People with insomnia commonly have trouble accurately estimating how much sleep they are getting. This can lead to people feeling that they are sleeping worse than they actually are and add to their concern and worry about their sleep. In managing insomnia I also find it helpful to get a picture of sleep quality and sleep architecture as this can guide choice of both psychologically-based (non-drug) treatments and medications if needed. The Sleep Profiler allows EEG (brain wave) recording at home providing an accurate measurement of the sleep you are getting

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