Losing Hair over Lost Sleep? That’s Why You Need an Insomnia Test!
A dimly lit room….1 A.M. at night – 2 cups of light green tea washing down that delicious steak – completing the last pages of that Jeffrey Archer – if you are still searching for random articles on ‘staying up late at night’, ‘stories of insomnia patients’ regularly…..then you need an insomnia test now!
Wait! It’s not just ‘Oh! The coffee was too black!’ or ‘That’s why I hate horror flicks.’ It’s far more critical, and you need medical help, immediately. Sleep testing is what you need. Well, since you are already here, scroll down and check for yourself the details of these sleep tests and why they are essential. Here they are:
How is insomnia diagnosed and what tests must a patient undergo?
Insomnia is a condition where a person cannot sleep for more than 3 hours or wakes up very early. Apart from that, there are constant breaks in the sleep schedule thereby resulting in drowsiness and related problems.
For a correct diagnosis of this condition, it is essential that patients must undergo specific physical or psychological tests. These are assessments that can direct you towards the correct path to the perfect sleep.
To begin:
The Epworth Sleepiness Scale(EES) is used to analyze the causes of daytime sleepiness.
With the use of Actigraphy, tests can be done on a regular pattern to understand the usual sleep-wake routine and to obtain objective data.
Certain routine blood tests – thyroid and blood sugar levels help in ascertaining this problem of insomnia to a great extent.
The sleep examination process is another test that is performed on patients. With the help of polysomnography, doctors can find out the sleep routine. The patient is connected to an EEG, and then his or her body movements, oxygen level, and heartbeat patterns are assessed.
All this is followed by a Beck Depression Inventory, where the concerned doctor asks a list of questions, and then a coordination of results are done. Hence, if you have been losing sleep for some time now, then rather than losing hair over it, take an insomnia test.
With the help of this test, you can judge for yourself how chronic the condition is, and your medical practitioner can suggest the way out.
Available medication for insomnia:
Generally, over-the-counter-medicines for insomniacs are anti-depressants. Apart from that, medicines like Antihistamines and Benzodiazepines also help. As per data from clinical trials, a dosage of 12.5 mg for six months results in considerable improvement in sleep.
The way forward:
To give this problem of insomnia a complete goodbye, make sure you take some steps. From maintaining a regular sleep pattern to avoiding caffeine and electronic gadgets before sleeping, make sure you follow a specific routine and stick to it.
American Sleep Centers have treated multiple sleep disorder patients, and the national medical board certifies their staff as the place that will provide you a perfect night. Thus, you can also take the plunge!
Get an insomnia test done now because it will lead to a healthier life!