What Should You Know Before Going to the Dot Sleep Apnea Test in California
Only a few people can sleep comfortably each night and feel relieved when they wake up. Sleep consists of these five sleep cycles. These different sleep cycles are necessary to ensure that an individual rejuvenates and recharges. However, our work schedule might interrupt this natural process. The most common victims of this are specifically truck drivers. The nature of their job makes it dangerous for them to have sleep apnea. It is said that about one million accidents each year are caused as a result of driver fatigue. A DOT sleep apnea test in California is conducted by one of the best, trusted sleeping clinics known as American Sleep Centers.
What is sleep apnea?
The airway which is behind the throat might get obstructed causing difficulty in breathing. If this persists for more than ten seconds then an individual is said to be suffering from sleep apnea.
What are DOT sleep apnea requirements?
DOT sleep apnea requirements call for a specially guided sleep known as CPAP or Continuous Positive Airway Pressure. A person has to undergo four hours of sleep under CPAP on a daily basis.
What are some of the DOT Sleep Apnea guidelines?
Though FMCSA has not laid down any specific DOT sleep apnea guidelines, reputed sleep clinics such as American Sleep Centers follow certain standard procedures during treatment. Also, FMCSA has given a certain procedure for the purpose of drivers. This includes that those drivers who are diagnosed with sleep apnea are not qualified to drive a motor vehicle. However, the medical examiner can report the fitness of the driver once the sleep apnea is cured.
What care should be taken while treating DOT Sleep Apnea test in California?
The individuals under treatment have to limit electronic device use such as cell phones and laptops at least an hour before going to sleep. They should also modify their lighting of the room to ensure that the circadian rhythm of the body is adhered to.
Diet also plays a significant role in treating sleep apnea. A full stomach can result in bloating and acid reflux which might disrupt the sleep cycle. Hence limiting the food intake before sleep is very important.
Maintaining a sleep routine makes the main part of sleep hygiene. It means setting a time to sleep and following it diligently and consistently. One’s sleeping position such as lying on the back will cause the soft tissue of the jawline to contract in the throat limiting the passage of air. This is the reason why people with sleep apnea wake up at midnight. Hence with the help of body pillows the individual can reset their sleep position.
If you are looking to get a DOT Sleep Apnea test in California, then you should consider getting it done by American Sleep Centers. They are not only a trustworthy sleeping company but are also certified to conduct the DOT tests.